lose weight
4 Stupid Things You Do to Lose Weight
Losing weight requires more than the right techniques. Avoiding some of the common mistakes in your daily life is part of the success! Today I will show you a...
Is it Possible to “Cure” Type 2 Diabetes?
Type 2 diabetes is often considered a chronic condition with no cure. Recently though, medical exerts have begun to investigate whether or not it is possible...
6 Best Ways to Keep Your Fitness Motivation Up
With the roadmap to freedom announced, a lot of us are re-discovering the fitness motivation as we begin to consider putting on our most-loved outfits, heading...
4 Leading Tips to Permanent Weight Loss
It seems like everyone is looking for a miracle cure when it comes to weight loss. From diet programs to surgery, everyone is promising to be the solution to...
8 Tips to Reduce Fat While Building Muscle
Most people see opportunity to be in better shape. What they do is attack one thing at a time. The typical story is losing fat first, and then builds muscle....
