Browse Tag
build muscle
3 Articles
Weight Training for Women: Big Time Calorie Burn
For years, women have been told to burn calories, they need to do heavy aerobic workouts, and leave weight training alone. Unfortunately, that isn’t...
5 Tips on Helping Yourself Go The Distance
When you are trying to get in shape, it can be very demanding physically. Because of this, many people end up struggling to press forward and reach their...
8 Tips to Reduce Fat While Building Muscle
Most people see opportunity to be in better shape. What they do is attack one thing at a time. The typical story is losing fat first, and then builds muscle....
