Taking out some time for core workouts and exercises can help improve your fitness level and health. Most of us skip working out stating we don’t have enough time. Well, with these core workouts you can remain healthy and fit dedicating just 10 to 30 minutes daily. Now don’t start with I don’t have this much time either. We all have at 20 minutes to spare out of our busy routine to our health.
You don’t even have to go to a gym or specifically workout at night. These core workouts can be done at home, without any equipment and at the time suitable to you. However, you might need a good pair of workout clothes. So, if you are looking for it have a look at Elite Sports Australia and the UK stores here and get the best quality. Even though you know you would never get a six-pack, which is not true, with these core workouts, strengthening your core is important. It helps strengthen the body and helps you with chores. This is also a good chance to burn the belly fat and get rid of cardio and crunches.
Here are The Effective Core Workouts You Can Do At Home
Superman
Superman seems very easy but isn’t. While all you have to do is lie down with face downwards and lift one alternate leg and arm. Lift the head up and lift the right arm and left leg about 10-15 cm up, hold the positions for about 5 seconds. Slowly bring it down and repeat with other arm and leg.
Bridge
For this one, you have to lie on your back. Now bend your legs at an angle such that both, your back and feet are flat on the floor. Now lift the back and your hips off the floor such that the body makes a straight line starting from the knees to shoulders. While doing so you can lift your arms up or put them on the floor. Hold this position for about 10 seconds, or as long as you can hold. Come back down to the initial position slowly, rest for 3-5 seconds and repeat.
Also Read: Power Up Your Legs with These Techniques and Burn Fat as A Bonus
Metronome
For this, you can either raise the upper body or the lower body, while another side is down. Raise your legs up to thighs such that it forms a 45-degree angle with the ground. Twist the lower body (rotate the legs) slowly to one side going as down as possible. Hold the position for 3 to 5 seconds and rotate on the other side. Remember not to rotate the upper body where the lower body is going. Either keep it straight or slightly rotate in another direction.
Plank Lift
Planks are great, they focus on abs and back. Simple plank lift goes like, hold the body higher from the ground with the help of your feet and elbows. Keep elbows under your shoulders in a straight line. The back should be straight from your head to feet. Start with as long as you can hold. For beginners, it should be about one minute. Usually, you should be able to hold a plank for 2 minutes if you are fit and healthy.
You can change, like raising one leg a few inches and balancing just one foot and elbows. Or do a side plank. There are many other forms you can check out.
Sliding Pike
Begin in a push-up position on a smooth surface. Put a towel or cloth under your feet. Raise your hips and slide the feet inward, keeping the hands where they are. Make sure you slide easily. Go as high as possible and hold it for about 3 seconds.
Remember to keep the movements slow and steady. Check out more floor workouts for abs and core.
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