Boosting Male Fertility Through Diet

Fertility issues are something that is felt by millions of people across the globe, usually with the focus being on female fertility issues, however, research is now showing that male fertility issues are also playing a big role in being able to conceive.

Diet and nutrition are essential in improving fertility, for both males and females, but for the purpose of this blog, we’ll be focusing on boosting male fertility through diet.

Foods for male fertility

So, without further ado, let’s take a look at the types of foods you should be consuming to improve your fertility as a male.

Oysters  for zinc

You may or may not know, but oysters are classed as the best dietary sources for zinc. Zinc is an extremely important mineral that is used for sperm production and testosterone synthesis, increasing sperm count and motility.

Dark Chocolate for antioxidants

Dark chocolate is rich in the antioxidant L-arginine which is an amino acid that also helps to increase sperm count and motility. So, eating dark chocolate in moderation will improve the volume of ejaculate.

Walnuts for better sperm vitality

Omega-3 fatty acids are vital for improving sperm vitality and motility, too. Walnuts are rich in both omega-3 fatty acids, as well as antioxidants which both help with this. Walnuts are also a good source of magnesium, which influences the production of testosterone.

Eating a handful of walnuts daily will most definitely improve your sperm health.

Spinach for folate-fortified greens

Everyone has heard of how leafy greens are the golden nuggets in the food pyramid. Spinach is especially high in folate which is a vital B vitamin that is vital to the reproductive health of men.

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Folate improves sperm density, decreases sperm DNA damage and increases overall sperm viability.

Tomatoes for Sperm Morphology

Tomatoes are rich in something called lycopene which is an antioxidant that boosts the structure and activity (sperm concentration, motility or morphology) of the sperm. The great thing is that tomatoes can be eaten either raw or cooked while having similar benefits for male fertility.

Pumpkin seeds for magnesium

Magnesium, zinc and antioxidants are all found in pumpkin seeds, so it’s a no-brainer that these should be incorporated into your diet when trying to get your body ready for helping to conceive. These nutrients all help with improving testosterone levels and your coverall sperm quality.

Lentils for a protein and folate combination

You can find folate in lentils, which we now know plays an essential part in male fertility. Lentils are also a great source of protein for those who follow a vegetarian diet.

Pomegranates for antioxidants

Pomegranates are high in antioxidants, helping to reduce oxidative stress in the body. Oxidative stress negatively affects sperm quality, so consuming pomegranates will help improve your sperm quality as well as increase your testosterone levels.

Improving male fertility through diet involves more than just eating healthy. It’s about incorporating specific foods that are scientifically proven to enhance your sperm quality and reproductive health. When you include these foods in your diet, you’ll improve your fertility.

Remember, consistency is key, as changes in sperm quality can take weeks or months to manifest. Always consult with a healthcare provider for personalised advice tailored to your specific health needs.

If you’re looking for something extra to support your fertility journey as a male, get in touch with Zita West – an expert in the fertility field. Contact Zita West on 01280 707400 for more information today!